New Year half day retreat – walking and yoga in the beautiful Sussex countryside
In need of some time and space to decompress after the busyness of the festive season? Want an opportunity to focus on you and your intentions for 2020? Would you relish the opportunity to have some time outdoors in nature followed by a nourishing yoga practice?
Relax and unwind with Nicky on a gorgeous half day new year countryside retreat at the stunning eco-village hall in the Sussex village of Barcombe, looking out over the River Ouse and beyond to Ashdown Forest. The morning will start with a revitalising walk from the hall around the nearby reservoir, arriving refreshed at the hall ready to enjoy a hot cup of tea. Nicky will lead a rejuvenating yoga session including a mix of dynamic and restorative yoga postures, pranayama and yoga nidra (yogic sleep) to send you off into your afternoon totally chilled out and ready to embrace the new year. Home made cake and energy balls will be provided too!
Date: Sunday 19th January 2020
Price: £30 (or £25 for regular students) – a deposit of £5 in advance to secure a space
Timing: 9.30 am meeting at Barcombe Village Hall car park for a leisurely walk. The morning will be finished by 1pm.
Tea and cake will be provided.
Please wear comfortable clothes and bring shoes/boots suitable for walking in winter, the ground near the hall can be quite muddy. All yoga equipment will be provided. If you would like to bring your own mat, you are more than welcome to do this.
To book, email firstname.lastname@example.org or call 07989 347716